For those of you who have experienced trauma in your life, you may not be aware that your body can experience similar emotions,...

Over the last few weeks I have begun creating some helpful documents on a variety of topics. You can find them all on the Helpful...

I published a Be Light, Shine Bright podcast episode this week on self-love, it talks about the points I will list in this post in...

A few weeks ago I created some helpful audio resources for you all to use whenever you may feel called to. You can find them on the Audio...

I have always been an advocate for living out your dreams and striving for your best. They say the best way to influence others and...